How to Reduce Inflammation FAST… On a Budget!

I’ve had a lot of experience with this. If you’re flare is really severe, it can take time. And for some people, making these changes simply won’t do all that much if your disease isn’t being suppressed or changed by either medications or alternative treatments. BUT, in general, these switches will help, or at least I think they will! Good luck!

1. Switch from butter or margarine to OLIVE OIL.

2. Stop drinking milk and start drinking ALMOND MILK (unsweetened). Trader Joe’s carries it if you can’t find it elsewhere. Sugar is inflammatory so please don’t buy the sweetened version. And yes, honey IS sugar.

3. Start eating ORGANIC CELERY. Celery is known to reduce inflammation. It is also known to carry lots of pesticides if it isn’t organic.

4. STOP eating BREADS, PASTAS,RICE, WHITE POTATOES and CHIPS. You CAN eat Sweet Potatoes and Yucca. They are both Anti-inflammatory.

5. Stick with foods that are all natural. Buy the book, “The Inflammation Free Diet Plan” used at Amazon to understand more about inflammation and how much each food either decreases or increases inflammation. (Everything is in a point system).

6. Take COD LIVER OIL. It is one of the most anti-inflammatory fish oils to choose from AND it contains Vitamin A and Vitamin D. So it’s more bang for your buck! It can increase liver enzymes however, so don’t over due it and pay attention closely to your ALT levels. Once the flare is over, you may want to make the switch to something else, however, at this point I don’t have any great suggestions since most oils will increase your chance of higher ALT levels. Borage oil is pretty great as long as you choose one that is free of alkaloids. Just call the company and ask since most are unclear if they are PA free.

7. Get some light EXERCISE even though it hurts. Exercise will reduce the inflammation. Increase your exercise on days you feel better.

8. DON’T EAT SUGAR OR CHOCOLATE! If you need something sweet, buy bio-active Whey Powder and use Almond Milk. It’s sweet with a natural vanilla flavor. The almond milk will reduce your inflammation and the whey powder will reduce your tnf protein, thus reducing inflammation.

9. Get extra sleep! ZZZZZZZZZZ

10. EAT GASSY VEGETABLES. You heard me! Onions, Brussels sprouts, Asparagus, garlic, chard and cabbage are great sources. Gassy means it contains Sulfur and sulfur decreases inflammation. You’ve heard of Sulfasalazine and MSM right? Both contain sulfur, reducing inflammation.

11. If you don’t suffer from gastric reflux or ulcers, use CAYENNE PEPPER. I love to put it in my coffee. It’s a great anti-inflammatory and also helps, believe it or not, to make you feel calm.

12. If God gives you Lemons, you make lemonade, right? Well, if God gives you RA, you make LEMON WATER. Lemons reduce inflammation and they also help rid your body of toxins.

13. If you’re broke but need supplements, choose SWANSON. I did my best to research the company. From what I can tell, they are not ISO certified, however I had a hard time finding any company that was. I do not have experience with Swanson until my recent purchase (today-so I can’t tell you how the quality is), but I can tell you it was CHEAP, if nothing else!

14. Get some SUN if you don’t suffer from Lupus. Nothing compares to the real thing, even though supplements help and btw, you also get Vitamin K which helps suppress your appetite!

15. Speaking of appetite, just losing some weight and LOWERING YOUR CHOLESTEROL will reduce your inflammation. Cholesterol reducing medications have been shown to reduce inflammation in people with Arthritis. So be mindful of what you eat and know that lowering your cholesterol will do so much more than make you look great at your next doctor’s visit!

16. ACE BANDAGES can help push the swelling out and brace your joint for more comfort. And when you take it off, it forces the blood to rush back in, helping with circulation.

17. ICE PACKS in combination with heat, or even Ice packs on their own, depending on where the inflammation is can do wonders. I was able to reduce inflammation considerably by using an ice pack daily on a tendon due to RA.

18. Buy some airborn or the cheaper equivalent. Most drugstores carry their own version and it’s the same exact product. Airborn contains anti-inflammatories like vitamin C, zinc, ginger, etc. Take a few a day for a week and you’re flare should be easing up on you!

Consequences of long-term Vitamin D Deficiency

Finding a Vitamin D source

Finding a Vitamin D source

In a recent post on Daily Strength’s Rheumatoid Arthritis group, a support group I frequently visit, someone posted the question, “What do we know about Vitamin D and RA?”. Many responded that they had been tested and had low levels of Vitamin D. One person in particular stated, “My doctor was saying the Vitamin D issue with me is beyond getting sunshine or eating fish. I’m prescribed 60,000 IU every other day when the recommended daily amount is 400-800 IU a day. There’s clearly something blocking the absorption of this vitamin. Other RA sufferers may have this trouble metabolizing it or absorbing it as well.”

“According to a recent study in the Archives of Internal Medicine, 75 percent of Americans do not get enough Vitamin D. Researchers have found that the deficiency may negatively impact immune function and cardiovascular health and increase cancer risk. Now, a University of Missouri nutritional sciences researcher has found that vitamin D deficiency is associated with inflammation, a negative response of the immune system, in healthy women.”-Science Daily

“What are the consequences of long-term vitamin D deficiency? The answer to this question has become increasingly clear in the past few years. Actually, the first evidence in support of sun exposure as a source of vitamin D was published in 1941 by Apperly, who showed in the journal Cancer Research that cancers of various types were much less frequent in populations that lived closer to the equator. Since then, additional research has shown that vitamin D deficiency is a risk factor for breast cancer, prostate cancer, and numerous autoimmune diseases such as multiple sclerosis, rheumatoid arthritis, and type-1 diabetes. The most convincing study ever published on this topic was authored by Hypponen and colleagues in the November 2001 issue of The Lancet. In this remarkable study, the investigators administered 2,000 IU of vitamin D per day to more than 10,000 infants, who were supposed to receive the vitamin D supplement every day for the first entire year of life. Thereafter, the risk of developing type-1 diabetes was calculated and a dose-response relationship was established. The results showed a positive dose-response relationship: the more regularly vitamin D was consumed, the greater the protection afforded against the development of type-1 diabetes. Children who were given vitamin D supplements on a regular basis had their risk of type-1 diabetes reduced by an amazing 88 percent! No adverse effects were noted.”-Nutritional Wellness

For Rheumatoid Arthritis, an inflammatory condition, people often produce too much tnf, a cytokine. Biologics like Enbrel work by blocking tnf protein. Enbrel blocks the action of tnf. According to Science Daily, Vitamin D also plays a role in tnf.

“Increased concentrations of serum TNF-α, an inflammatory marker, were found in women who had insufficient vitamin D levels. This study is the first to find an inverse relationship between vitamin D levels and concentrations of TNF-α in a healthy, non-diseased population. This may explain the vitamin’s role in the prevention and treatment of inflammatory diseases, including heart disease, multiple sclerosis and rheumatoid arthritis.”

Need more proof? Three clinical trials have documented an anti-inflammatory benefit of vitamin D supplementation, suggesting that vitamin D may be used as part of a comprehensive approach for the prevention and treatment of inflammatory disorders.5,6 In one of the studies, a modest dose of vitamin D reduced blood levels of C-reactive protein by 23 percent, which is remarkable considering that CRP is considered one of the most sensitive markers for predicting the risk of cardiovascular disease.”-Nutritional Wellness

If you’d like to read more about Vitamin D3’s role on Cancer, Diabetes, Heart Disease, Multiple Sclerosis, Rheumatoid Arthritis, Osteoporosis and more………(LINK)

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