I Finally Started Juicing!!

I don’t know why it’s taken me 5 years to start juicing.  It didn’t seem to matter how many times I read or heard how great juicing would be for me. The thought of  buying an expensive juicer, only to clean it daily, and buy ingredients frequently, etc. sounded terrible.  I’m not much of a cook and I am so busy, I just never realized that I could fit it in my lifestyle.

I had been thinking about juicing for some time, but I owe it to a co-worker from Gnomon School of Visual Effects, Paulli, who gave me that kick in the rear to get going.  She said, “What are you waiting for?”  And I realized, I didn’t really have an answer.  No excuse was a good excuse. This was my health I was talking about!  Buying a juicer this month sounded unrealistic, but she was right, no amount of money was worth sacrificing my health.  If this was going to make me better, then seriously, what was I waiting for?

I realized that I could at least try and use my blender.  If it didn’t work, I could buy a juicer, no excuses. I finally took it out of the top cupboard and brought it to work and put it on the counter, the same day that I bought some juicing staples for the week.  I had a few of the ingredients already, like turmeric, cayenne pepper and apple cider vinegar.

I chopped up a few stalks of celery, the entire cucumber, put a spoonful of turmeric, a spoonful of cayenne pepper, a splash of Apple cider vinegar, a splash of carrot juice that has omegas added, a splash of strawberry Kefir, and finally a splash of the green juice blend from Trader Joe’s.  And walla!  Instant juice drink!  The blender is detachable, so whatever I don’t drink, I just put in the fridge and blend again later.  In fact, day old juice tastes even better!  And the cleanup is super easy.  I just rinse out the blender and it’s ready to juice again!
It took me a bit to get used to the flavor, but I’ve actually acquired a taste for it now!  I’m planning on getting more ingredients…like parsley, ginger, almond milk, kale and whatever else I think would be great for reducing inflammation and adding antioxidants to my body.

Maybe it’s too soon to tell but I would swear that I can already feel a difference.  Two pitchers of smoothies later, I really think this is going to take me somewhere great.  It felt as though it was cleaning my body.  My intestinal health has never been great but since having had RA, it’s been extremely poor.  After juicing I felt like my intestines were saying “Hooray!”  Maybe that’s too much information, but I can feel a giant difference.   Thank you Paulli for your encouragement!

Stay tuned and I’ll let you know how this goes!  Please feel free to ask for advice on juicing.  I have some pretty strong opinions as to what you should and should not be drinking!

many hugs,

Sarah

Eat Your Blues Away

Recent findings show that blueberries are just as effective as cranberries for Urinary Tract Infections. Blueberries are also one of the world’s best antioxidants. Along with solving UTI’s, “Growing evidence from tissue culture, animal, and clinical models suggests that the flavonoid-rich fruits of the North American cranberry and blueberry (Vaccinium spp.) have the potential ability to limit the development and severity of certain cancers and vascular diseases including atherosclerosis, ischemic stroke, and neurodegenerative diseases of aging.”

I know a woman with a lot of health problems, and a lot of pain. A survivor of Colon Cancer, she’s still plagued by illnesses and pains and takes many medications. Recently she went to Trader Joe’s and found their Wild Blueberries in the frozen food section. She began making blueberry smoothies as her morning breakfast routine. She called me one day, boasting that her pains had disappeared and that she felt much better. She swore up and down that it was the blueberry smoothies, that she just knew it!

Knowing that blueberries are natural anti-inflammatories with UTI benefits and potentially cancer fighting ingredients, I had to wonder….were the blueberries relieving her of pain or was it just a mere coincidence?

Regardless of whether or not it is a coincidence, the facts still remain that they do have amazing antioxidant capabilities. So eat your blues away, blueberries that is, and enjoy their delicious possibilities!

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