I’ve had a lot of experience with this. If you’re flare is really severe, it can take time. And for some people, making these changes simply won’t do all that much if your disease isn’t being suppressed or changed by either medications or alternative treatments. BUT, in general, these switches will help, or at least I think they will! Good luck!
1. Switch from butter or margarine to OLIVE OIL.
2. Stop drinking milk and start drinking ALMOND MILK (unsweetened). Trader Joe’s carries it if you can’t find it elsewhere. Sugar is inflammatory so please don’t buy the sweetened version. And yes, honey IS sugar.
3. Start eating ORGANIC CELERY. Celery is known to reduce inflammation. It is also known to carry lots of pesticides if it isn’t organic.
4. STOP eating BREADS, PASTAS,RICE, WHITE POTATOES and CHIPS. You CAN eat Sweet Potatoes and Yucca. They are both Anti-inflammatory.
5. Stick with foods that are all natural. Buy the book, “The Inflammation Free Diet Plan” used at Amazon to understand more about inflammation and how much each food either decreases or increases inflammation. (Everything is in a point system).
6. Take COD LIVER OIL. It is one of the most anti-inflammatory fish oils to choose from AND it contains Vitamin A and Vitamin D. So it’s more bang for your buck! It can increase liver enzymes however, so don’t over due it and pay attention closely to your ALT levels. Once the flare is over, you may want to make the switch to something else, however, at this point I don’t have any great suggestions since most oils will increase your chance of higher ALT levels. Borage oil is pretty great as long as you choose one that is free of alkaloids. Just call the company and ask since most are unclear if they are PA free.
7. Get some light EXERCISE even though it hurts. Exercise will reduce the inflammation. Increase your exercise on days you feel better.
8. DON’T EAT SUGAR OR CHOCOLATE! If you need something sweet, buy bio-active Whey Powder and use Almond Milk. It’s sweet with a natural vanilla flavor. The almond milk will reduce your inflammation and the whey powder will reduce your tnf protein, thus reducing inflammation.
9. Get extra sleep! ZZZZZZZZZZ
10. EAT GASSY VEGETABLES. You heard me! Onions, Brussels sprouts, Asparagus, garlic, chard and cabbage are great sources. Gassy means it contains Sulfur and sulfur decreases inflammation. You’ve heard of Sulfasalazine and MSM right? Both contain sulfur, reducing inflammation.
11. If you don’t suffer from gastric reflux or ulcers, use CAYENNE PEPPER. I love to put it in my coffee. It’s a great anti-inflammatory and also helps, believe it or not, to make you feel calm.
12. If God gives you Lemons, you make lemonade, right? Well, if God gives you RA, you make LEMON WATER. Lemons reduce inflammation and they also help rid your body of toxins.
13. If you’re broke but need supplements, choose SWANSON. I did my best to research the company. From what I can tell, they are not ISO certified, however I had a hard time finding any company that was. I do not have experience with Swanson until my recent purchase (today-so I can’t tell you how the quality is), but I can tell you it was CHEAP, if nothing else!
14. Get some SUN if you don’t suffer from Lupus. Nothing compares to the real thing, even though supplements help and btw, you also get Vitamin K which helps suppress your appetite!
15. Speaking of appetite, just losing some weight and LOWERING YOUR CHOLESTEROL will reduce your inflammation. Cholesterol reducing medications have been shown to reduce inflammation in people with Arthritis. So be mindful of what you eat and know that lowering your cholesterol will do so much more than make you look great at your next doctor’s visit!
16. ACE BANDAGES can help push the swelling out and brace your joint for more comfort. And when you take it off, it forces the blood to rush back in, helping with circulation.
17. ICE PACKS in combination with heat, or even Ice packs on their own, depending on where the inflammation is can do wonders. I was able to reduce inflammation considerably by using an ice pack daily on a tendon due to RA.
18. Buy some airborn or the cheaper equivalent. Most drugstores carry their own version and it’s the same exact product. Airborn contains anti-inflammatories like vitamin C, zinc, ginger, etc. Take a few a day for a week and you’re flare should be easing up on you!
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