How to Reduce Inflammation FAST… On a Budget!

I’ve had a lot of experience with this. If you’re flare is really severe, it can take time. And for some people, making these changes simply won’t do all that much if your disease isn’t being suppressed or changed by either medications or alternative treatments. BUT, in general, these switches will help, or at least I think they will! Good luck!

1. Switch from butter or margarine to OLIVE OIL.

2. Stop drinking milk and start drinking ALMOND MILK (unsweetened). Trader Joe’s carries it if you can’t find it elsewhere. Sugar is inflammatory so please don’t buy the sweetened version. And yes, honey IS sugar.

3. Start eating ORGANIC CELERY. Celery is known to reduce inflammation. It is also known to carry lots of pesticides if it isn’t organic.

4. STOP eating BREADS, PASTAS,RICE, WHITE POTATOES and CHIPS. You CAN eat Sweet Potatoes and Yucca. They are both Anti-inflammatory.

5. Stick with foods that are all natural. Buy the book, “The Inflammation Free Diet Plan” used at Amazon to understand more about inflammation and how much each food either decreases or increases inflammation. (Everything is in a point system).

6. Take COD LIVER OIL. It is one of the most anti-inflammatory fish oils to choose from AND it contains Vitamin A and Vitamin D. So it’s more bang for your buck! It can increase liver enzymes however, so don’t over due it and pay attention closely to your ALT levels. Once the flare is over, you may want to make the switch to something else, however, at this point I don’t have any great suggestions since most oils will increase your chance of higher ALT levels. Borage oil is pretty great as long as you choose one that is free of alkaloids. Just call the company and ask since most are unclear if they are PA free.

7. Get some light EXERCISE even though it hurts. Exercise will reduce the inflammation. Increase your exercise on days you feel better.

8. DON’T EAT SUGAR OR CHOCOLATE! If you need something sweet, buy bio-active Whey Powder and use Almond Milk. It’s sweet with a natural vanilla flavor. The almond milk will reduce your inflammation and the whey powder will reduce your tnf protein, thus reducing inflammation.

9. Get extra sleep! ZZZZZZZZZZ

10. EAT GASSY VEGETABLES. You heard me! Onions, Brussels sprouts, Asparagus, garlic, chard and cabbage are great sources. Gassy means it contains Sulfur and sulfur decreases inflammation. You’ve heard of Sulfasalazine and MSM right? Both contain sulfur, reducing inflammation.

11. If you don’t suffer from gastric reflux or ulcers, use CAYENNE PEPPER. I love to put it in my coffee. It’s a great anti-inflammatory and also helps, believe it or not, to make you feel calm.

12. If God gives you Lemons, you make lemonade, right? Well, if God gives you RA, you make LEMON WATER. Lemons reduce inflammation and they also help rid your body of toxins.

13. If you’re broke but need supplements, choose SWANSON. I did my best to research the company. From what I can tell, they are not ISO certified, however I had a hard time finding any company that was. I do not have experience with Swanson until my recent purchase (today-so I can’t tell you how the quality is), but I can tell you it was CHEAP, if nothing else!

14. Get some SUN if you don’t suffer from Lupus. Nothing compares to the real thing, even though supplements help and btw, you also get Vitamin K which helps suppress your appetite!

15. Speaking of appetite, just losing some weight and LOWERING YOUR CHOLESTEROL will reduce your inflammation. Cholesterol reducing medications have been shown to reduce inflammation in people with Arthritis. So be mindful of what you eat and know that lowering your cholesterol will do so much more than make you look great at your next doctor’s visit!

16. ACE BANDAGES can help push the swelling out and brace your joint for more comfort. And when you take it off, it forces the blood to rush back in, helping with circulation.

17. ICE PACKS in combination with heat, or even Ice packs on their own, depending on where the inflammation is can do wonders. I was able to reduce inflammation considerably by using an ice pack daily on a tendon due to RA.

18. Buy some airborn or the cheaper equivalent. Most drugstores carry their own version and it’s the same exact product. Airborn contains anti-inflammatories like vitamin C, zinc, ginger, etc. Take a few a day for a week and you’re flare should be easing up on you!

Serracor-NK: Reverse the Disease Process

Supplements that can reverse the disease process

Supplements that can reverse the disease process

Serracor-NK is a supplement that you can buy on-line from www.biomediclabs.com . This blend has tremendously improved my Rheumatoid Arthritis. First I noticed not having stiffness at night. Then I noticed getting out of bed and not feeling pain when my feet hit the floor.

Disease activity is in direct correlation to inflammation. If you can decrease inflammation, then you have less disease activity which means less destruction on joints and organs. Side effects from this supplement were only beneficial. It reduces high cholesterol, improves circulatory health, induces viral cleansing and I never expected this one… hair thinning-gone! Expect to have the same amount of hair that you had as a teenager! (Of course, individual results may vary). Perhaps my hair loss was being caused from my body attacking itself. After all, Lupus causes hair loss and even though I was diagnosed with RA, I do get a lot of Lupus-like symptoms. I had thought my hair loss was simply hereditary. I’ve always had great hair but the amount of hair I’d loose in the shower still bothered me. Methotrexate caused me to loose even more but when I stopped Methotrexate I noticed that during a flare, I’d still loose more hair than normal. Now I lose almost no hair at all. It’s amazing! Serracor-NK works by removing excess Fibrin in the body. If your inflammation is not caused by excess Fibrin, then Serracor-NK probably won’t work for you.

“Recent research has shown that fibrin plays a key role in the inflammatory response and development of rheumatoid arthritis.-Wikipedia

For some people, experimenting with a supplement doesn’t sound like a good idea to them. I already felt that the medicines prescribed normally for Rheumatoid Arthritis are experimental, so trying supplements were a natural choice for me. A recent study in WebMD about Biologics shows that though they help with symptoms, they’re not the medical breakthrough doctors and patients were hoping for. Biologics like Enbrel are a very new choice of therapy. There are no guarantees. Although people feel safe taking a drug like Methotrexate because it has been around for a long time, I don’t find this any more consoling. Methotrexate is a drug that yes is widely prescribed by doctors but because it has been tested for so long, it is a fact and not a theory that taking this drug increases chances of cancer, digestive issues, Alzheimer’s and other disconcerting possibilities. It seems likely that at some point, you will suffer from some side effect. From my support group, Daily Strength, I commonly see people who have to temporarily stop taking Methotrexate because their liver enzymes were elevated. What this means is, their liver is getting damaged and they have to stop a medicine that is reducing pain, inflammation and joint damage, putting them behind with their therapy. I have been happily surprised that since starting Serracor-NK, I have not had to deal with a single flare. I feel healthy and can participate in most social events and activities without RA holding me back. Bottom Line: “The findings suggest that RA patients’ medical needs are not being totally met”WebMD

After having been on traditional medications for over a year and then switching over to Low Dose Naltrexone and Serracor-NK, I can honestly say that stiffness, inflammation and quality of life have greatly improved. I do believe that I’m getting increasingly better. This kind of feeling wasn’t happening on Methotrexate and Prednisone. I would go to the gym several times a week and find myself unable to work out as hard. I lost a considerable amount of muscle and since then have been able to improve my exercise routine. If you do decide to try Serracor-NK, make sure you don’t expect miracles right away. Just like immune suppressant drugs, these things take a while. I didn’t really feel a difference until the end of the second month and even then it was a small change. By the third month I was extremely impressed and the fourth month, I felt even better. Unfortunately, you do have to take a lot of pills. That’s the downside….and it sucks. But the alternative is even worse in my opinion. I would much rather take pills everyday, all day long than have to deal with the amount of suffering caused from taking a drug like Methotrexate. For some people, they never experience side effects. I did experience many side effects and I worried constantly about side effects from methotrexate years down the line.

At the height of my RA, I couldn’t even sit up from the couch without a helping hand. Now I can run, lift a full pot of coffee and wake up early in the morning with ease and without the worry of morning stiffness.

If you are looking to avoid the toxicity of chemotherapy drugs, the side effects of corticosteroids, and the expense and issues involved in Biologics, then you have come to the right site. There are so many options out there but coming up with a plan that tailors to your disease and your body can be difficult. Immune suppressive drugs work so well across the board because they don’t have to figure out the problem. They work by suppressing the immune system to a point that the body simply stops reacting. My theory however is that your immune system will eventually try to figure out a way to overcompensate by being suppressed. This is just my theory and I am in no way suggesting that you stop your DMARD. On the other hand, for some people who are looking to find an alternative, I think these are great solutions. What if they really do reverse the disease process? All I can say is, get back to me in 10 years and I’ll let you know. Hopefully I’ll have the answer we all hope for which is yes, you can reverse the disease process if you catch it in time.

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